Chair Yoga Classes + Tai Chi & Qigong Classes

Overview

Price

$47.00

About

Chair yoga is a gentle, accessible way to improve flexibility, strength, and mindfulness—all from the comfort of a seated position. Perfect for all ages and abilities, it helps reduce stress, ease joint pain, and enhance circulation while promoting relaxation and balance. Whether you're looking for a quick energy boost or a moment of calm, chair yoga offers simple movements and breathing exercises that fit seamlessly into any routine. Experience the art of Dahn Mu Do, a South Korean style of Tai Chi and Qigong practice, through our online Morning and Evening Tai Chi & Qigong classes. These sessions combine light stretching, focused breathing, and slow, deliberate movements to help you cultivate new energy, calm your mind, and awaken a peaceful strength from within. Suitable for all levels, this practice is designed to support both beginners and seasoned practitioners in achieving a balanced, centered state of well-being. Mornings are dedicated to invigorating your body and mind, enhancing energy flow and setting a harmonious tone for the day ahead. Evening classes focus on releasing tension and quieting the mind, offering a soothing way to unwind and prepare for restful sleep. Guided by experienced instructors, you’ll explore movements that enhance flexibility, improve circulation, and create a sense of calm strength. The benefits of Dahn Mu Do Tai Chi and Qigong are profound. These practices can help alleviate joint and muscle pain, reduce stress, anxiety, and depression, and increase energy and stamina. They support better lung function, improve strength and balance, promote restful sleep, and encourage a sense of holistic harmony in your daily life.

You can also join this program via the mobile app. Go to the app

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